Healthy Lunch in Nagoya

Healthy Lunch in Nagoya – EAT Healthy Food Cafe Is a Must-Visit Spot for Fitness Lovers

If you’re looking for a healthy lunch in Nagoya that’s delicious, high in protein, and perfect for both casual eaters and fitness enthusiasts — we have just the place for you.

Welcome to EAT Healthy Food Cafe, located in the heart of Nagoya’s stylish Izumi district. This unique café is attached to E.V.O Personal Training Gym, making it one of the few places in Japan that truly combines training and nutrition under one roof.

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🌱 What Makes EAT Healthy Food Cafe Special?

EAT Healthy Food Cafe isn’t just about salads or low-calorie meals. It’s a thoughtfully crafted menu designed to support your body goals — whether you’re bulking, cutting, or simply maintaining a healthy lifestyle while traveling.

All meals are:
 • High-protein
 • Low in sugar and trans fats
 • Made with fresh, locally sourced ingredients
 • Balanced in macros (great for post-workout recovery!)

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🥗 Signature Dishes You Must Try

If you’re visiting for the first time, here are a few menu favorites:
 • Grilled Chicken Breast Plate
 • Rose Mary Salmon Plate 
 • Mexican Taco Rice

Everything is made to order — and yes, the portions are generous yet clean.

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📍 Easy Access from Central Nagoya

The cafe is located just a 5-minute walk from Hisaya-odori Station or Sakae, making it a convenient stop for tourists, business travelers, or residents.

📍 Address: 1-22-35 Izumi, Higashi-ku, Nagoya
🕒 Hours: 11:00 AM – 8:00 PM (Closed on Sundays)
🌐 Website: https://www.evoeat.jp/

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🏋️‍♂️ Bonus: Train, Then Refuel

EAT Healthy Food Cafe is connected to E.V.O Personal Training Gym, one of Nagoya’s most respected private fitness studios. Many customers train at the gym first, then enjoy a tailored meal recommended by their personal trainer.

Whether you’re a local expat, a digital nomad, or a fitness-loving tourist, this combination of movement and mindful eating makes EAT Healthy Food Cafe a perfect choice.

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✨ Why Foreign Visitors Love It
 • English-speaking staff available
 • Vegetarian-friendly and customizable options
 • Great for gluten-conscious eaters
 • Cozy, modern atmosphere with Wi-Fi and power outlets
 • Instagram-worthy food & vibe 📸

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✅ In Summary

If you’re searching for a healthy lunch in Nagoya, skip the fast food chains and discover a spot where health and flavor go hand-in-hand.
EAT Healthy Food Cafe is more than just a place to eat — it’s a destination for those who care about what they put into their bodies.

Give your body the nutrition it deserves — and enjoy every bite while you’re at it.

See you at EAT! 💪🥗